Bāguàzhăng 八卦掌
歌訣七 Seventh Secret Song from the 八卦掌三十六歌 The Thirty-Six Songs of Baguazhang
歌訣七 胸欲空兮氣欲沈, 背緊肩垂意前伸。 氣到丹田縮穀道, 直拔顛頂貫精神。 "The chest is empty and the Qi i…
歌訣七 胸欲空兮氣欲沈, 背緊肩垂意前伸。 氣到丹田縮穀道, 直拔顛頂貫精神。 "The chest is empty and the Qi i…
The soft odour of gardens From a great distance reaching The nostrils, and a …