Key Points for Practice 內家拳要點 Internal Martial Arts Key Points 陰陽Complementary Pairs 頂Thrust or Press Upwards 沉Sink 鬆Loose 緊Tighten 意Intention 聽Listen 伸Extend 縮Contract 屈Yield 伸Reach Out 开Open 合Close 實Full 虛Empty 動Movement 靜Stillness Key Qualities 精神Vitality 忍Patience 五行 Five Elements 木Wood 火Fire 土Earth 金Metal 水Water Animals 龍Dragon 虎Tiger 𩿡Kertel 鼉Alligator 鷂Hawk 燕Swallow 鷄Rooster 猴Monkey 蛇Snake 馬Horse 鷹Eagle 熊Bear 獅Lion 麒麟Qilin 犀Rhinoceros 鳳Phoenix 鶴Crane 猿Ape 狸貓Leopard 侘寂 Wabi-Sabi 簡素Simplicity 不均衡Asymetry 澀Understated 自然Spontaneous, Natural 幽玄Subtle Grace 脱俗Freedom 静寂Tranquility Basho's Aesthetics 高悟帰俗Awakening to the High, Returning the Ordinary 風雅の誠Sincerity of Poetry 造化Follow creation 物我一如Object and self as one 不易流行The unchanging and the changing 軽みLightness 逍遙遊Carefree Wandering The Practice 學Learn 練Practice 修Cultivate 煉Refine
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