Key Points for Practice

內家拳要點 Internal Martial Arts Key Points
Press upwards
Sink
Loose
Tighten
Intention
Listen
Open
Close
Full
Empty
Movement
Stillness
Key Qualities
精神Vitality
Patience
五行 Five Elements
Wood
Fire
Earth
Metal
Water
Animals
Dragon
Tiger
𩿡Kertel
Alligator
Hawk
Swallow
Rooster
Monkey
Snake
Horse
Eagle
Bear
Lion
麒麟Qilin
Rhinoceros
Phoenix
Crane
Ape
狸貓Leopard
侘寂 Wabi-Sabi
簡素Simplicity
不均衡Asymetry
Understated
自然Spontaneous, Natural
幽玄Subtle Grace
脱俗Freedom
静寂Tranquility
Basho's Aesthetics
高悟帰俗Awakening to the High, Returning the Ordinary
風雅の誠Sincerity of Poetry
造化Follow creation
物我一如Object and self as one
不易流行The unchanging and the changing
軽みLightness
逍遙遊Carefree Wandering
The Practice
Learn
Practice
Cultivate
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