Internal Martial Arts 內家武術
A Study of 屈伸 Yield and Reach Out
In other parts of the literature Extend (伸) is paired with a term that is us…
In other parts of the literature Extend (伸) is paired with a term that is us…
When paired with Contract (縮), Extend (伸), sometimes translated as "Stre…
The Taìjítú (太極圖) displaying the Yīnyáng (陰陽) complementary pair is certai…
After loosening (鬆) one of the next instructions is tightening (緊) which bri…
Si by 陈思宇 (Chén Sīyǔ) Despite its imposing build and complexion, the Rhinoc…
The beginning of Spring (春) is a timely occasion to look at the element Wood …
Intention (意) is a pervasive term in all internal martial arts. It is explic…
There is no need to highlight the importance of 鬆 (sōng) for the practice of…
In more than a way, Chén (沉)is the complement of Dǐng (頂).By itself the char…
In the "Art of Patience", Sylvain Tesson gives what I consider the…