歌訣二十

剛在先兮柔後藏,
柔在先兮剛後張。
他人之柔腰與手,
我則吸腰步穩揚。


"If hardness comes first, then the softness is concealed behind.
If softness comes first, then the hardness is manifested later.
Other people’s softness from the waist and hands
Can be beaten by the absorption of the waist and a steady step."

Based on the translations by 楊俊敏 Yang Jwing Ming and 梁守渝 Liang Shou You in 峨嵋八卦掌 "Baguazhang - Theory and Applications" and by Frank Allen and Tina Chunna Zhang in "The Whirling Circles of Ba Gua Zhang"

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