<span class="chinese-post-title">歌訣二十四</span> Twenty-fourth Secret Song from the <span class="chinese-post-title">八卦掌三十六歌</span> The Thirty-Six Songs of Baguazhang

歌訣二十四

力足發自筋與骨，
骨中出硬筋須隨。
足跟大筋通腦脊，
發招跟步力能摧。

"Ample power is emitted from tendons and bones
Its stiff aspect is produced from within the bones, tendons allow its expression.
The big tendon on the heel is connected with the head and the spine.
When emitting from the heels and then stepping, the power is devastating."

Based on the translations by 楊俊敏 Yang Jwing Ming and 梁守渝 Liang Shou You in 峨嵋八卦掌 "Baguazhang - Theory and Applications" and by Frank Allen and Tina Chunna Zhang in "The Whirling Circles of Ba Gua Zhang"