<span class="chinese-post-title">歌訣二十五</span> Twenty-fifth Secret Song from the <span class="chinese-post-title">八卦掌三十六歌</span> The Thirty-Six Songs of Baguazhang

歌訣二十五

跟到手到腰腿到，
心真神真力又真。
三真四到合一處，
防己有餘能制人。

"The heels arrive, the hands arrive and the waist and the hips arrive.
The intention is genuine, the spirit is genuine and the power is also genuine.
The three “genuines” and the four “arrives” combined into one point.
There is plenty to defend oneself and to control the opponent."

Based on the translations by 楊俊敏 Yang Jwing Ming and 梁守渝 Liang Shou You in 峨嵋八卦掌 "Baguazhang - Theory and Applications" and by Frank Allen and Tina Chunna Zhang in "The Whirling Circles of Ba Gua Zhang"