鑽拳歌
鑽拳似電性屬水，
生崩克炮手足腿，
起鑽落翻陰陽轉，
功至還虛是洗髓。
鑽拳似電性屬水，
生崩克炮手足腿，
起鑽落翻陰陽轉，
功至還虛是洗髓。
"Zuanquan is like lightning, its nature is affiliated with water.
It produces Beng and overcomes Pao, one must use hands, feet and legs.
Raise, drill, fall, overturn: the Yin and Yang turn.
The achievement arrives when one returns to nothingness and washes the marrow."
From the book Xing Yi Mother Fists (形意母拳), by Jiāng Róngqiáo (薑容樵), based on the translation by Joseph Crandall
It produces Beng and overcomes Pao, one must use hands, feet and legs.
Raise, drill, fall, overturn: the Yin and Yang turn.
The achievement arrives when one returns to nothingness and washes the marrow."
From the book Xing Yi Mother Fists (形意母拳), by Jiāng Róngqiáo (薑容樵), based on the translation by Joseph Crandall
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