七星歌

用必七體,
頭肩肘手,
胯膝合足,
相助為友。

薑容樵

"For application it is necessary to use the seven bodies:
The head, shoulder, elbow, hand,
Crotch, knees coordinated with the feet,
They are like friends helping one other."

From the book Xing Yi Mother Fists (形意母拳), by Jiāng Róngqiáo (薑容樵), based on the translation by Joseph Crandall

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