三才歌 The Song of Sāncái from 形意母拳 Xíngyì Mother Fists by 薑容樵 Jiāng Róngqiáo

三才歌 八勢之中， 三節宜明， 手身及足， 四梢中根。 薑容樵 "At the core of the eight postures, Thre…