歌訣六、固步法

固步不要兩相齊,
前虛後實差相宜。
若要站齊前後仰,
亦且腰短少靈機。



"In the solid step, one must not have weight distributed evenly,
The front leg is insubstantial, and the back leg is substantial.
Standing on both feet in one line is double weighted,
Standing double-weighted makes the waist stiff and it’s hard to move away."

Based on the translations by 楊俊敏 Yang Jwing Ming and 梁守渝 Liang Shou You in 峨嵋八卦掌 "Baguazhang - Theory and Applications" and by Frank Allen and Tina Chunna Zhang in "The Whirling Circles of Ba Gua Zhang"

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