(二)練太極拳有三到。神到,意到,形到。如身法正確。神意俱到。則進步甚速。每日有不同之感覺。學者宜細心體味之。

董英傑

2. When practicing Taiji Boxing, there are three things that have to come together: spirit, intention, and shape. As long as your postures are correct, spirit and intention will automatically fall into place. You will then progress quickly, each day experiencing new sensations. Pay close attention and savor it all.

Excerpt from the translation by Paul Brennan, to be found in the Brennan Translation blog.

Post a Comment